Bog & idéEngelske bøgerFaglitteraturNon-fiktion

The Adult Adhd and Anxiety Workbook

Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
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In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, ...

239,95 DKK
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Forlagsbeskrivelse af The Adult Adhd and Anxiety Workbook af J. R. Ramsay

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

Detaljer

Forlag
New Harbinger Publications
ISBN
9781648482434
Sprog
Engelsk
Sider
200
Udgivelsesdato
27-06-2024
Varenr.
3369687
EAN nr.
9781648482434
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
254
Bredde (mm)
203
Længde (mm)
13
Vægt (g)
386

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  • Sundhed, relationer og personlig udviklingFamilie og sundhedHåndtering af personlige problemerHåndtering af angst, fobier og andre mentale tilstande

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