The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
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Engelsk
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly ho...
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Forlagsbeskrivelse af The Upside of Stress af Kelly McGonigal
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain''s natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Detaljer
ISBN
9781101982938
Sprog
Engelsk
Udgivelsesdato
01-01-1900
Format
Ukendt format
Varenr.
2460285
EAN nr.
9781101982938
Varegruppe
Fiction paperback
Højde/Dybde (mm)
203
Bredde (mm)
135
Længde (mm)
25
Vægt (g)
280