You Are Here
Discovering the Magic of the Present Moment
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Engelsk
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat HanhZen monk, auth...
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Forlagsbeskrivelse af You Are Here af Sherab Chodzin Kohn
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat HanhZen monk, author, and meditation masterdistills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present momentincluding awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody. It is as simple as breathing in and breathing out.
Detaljer
Forlag
Shambhala Publications Inc
ISBN
9781645472414
Sprog
Engelsk
Sider
160
Udgivelsesdato
14-11-2023
Format
Paperback
Varenr.
3339106
EAN nr.
9781645472414
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
197
Bredde (mm)
126
Længde (mm)
14
Vægt (g)
194
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