Ocd, Anxiety and Related Depression
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Engelsk
'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple. ' - Adam Shaw Being in control of your mental health an...
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Forlagsbeskrivelse af Ocd, Anxiety and Related Depression af Adam Shaw
'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple. ' - Adam Shaw Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better it''s that simple. From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.
Detaljer
Forlag
Trigger Publishing
ISBN
9781837962860
Sprog
Engelsk
Sider
268
Udgivelsesdato
19-03-2020
Format
Paperback
Varenr.
3337276
EAN nr.
9781837962860
Varegruppe
Fiction paperback
Højde/Dybde (mm)
199
Bredde (mm)
129
Længde (mm)
23
Vægt (g)
312