Be More Human
How to transform your lifestyle for optimum health, happiness and vitality
0.0
( 2927 )
Engelsk
'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an impor...
På lager i 0 butikker.
Forlagsbeskrivelse af Be More Human af Tony Riddle
'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep. Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing. We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive. ___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce Parry
Detaljer
Forlag
Penguin Life
ISBN
9780241509593
Sprog
Engelsk
Sider
256
Udgivelsesdato
26-05-2022
Format
Paperback
Varenr.
3337513
EAN nr.
9780241509593
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
232
Bredde (mm)
153
Længde (mm)
23
Vægt (g)
324