Calm Your Mind With Food
A Revolutionary Guide to Controlling Your Anxiety
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( 2927 )
Engelsk
FEATURED ON THE ZOE PODCAST"The antidote to stress. Essential reading. " Tim Spector, author of Food for LifeWhen it comes to fighting anxiety, you have more control than you think: the power is at th...
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Forlagsbeskrivelse af Calm Your Mind With Food af Uma Naidoo
FEATURED ON THE ZOE PODCAST"The antidote to stress. Essential reading. " Tim Spector, author of Food for LifeWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety. In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:· Dr Uma’s six pillars to calm the mind· How inflammation affects everything from anxiety and depression to Alzheimer’s disease· How the trillions of bacteria living in your gut are key to controlling anxiety· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
Detaljer
Forlag
Bloomsbury Tonic
ISBN
9781526664488
Sprog
Engelsk
Sider
336
Udgivelsesdato
04-01-2024
Format
Paperback
Varenr.
3360102
EAN nr.
9781526664488
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
244
Bredde (mm)
328
Længde (mm)
31
Vægt (g)
418