The Mobility Workout Handbook
Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
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Engelsk
The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar ...
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Forlagsbeskrivelse af The Mobility Workout Handbook af David Kirschen
The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.
Detaljer
Forlag
Hatherleigh Press,U.S.
ISBN
9781578266197
Sprog
Engelsk
Sider
224
Udgivelsesdato
31-05-2016
Format
Paperback
Varenr.
3352840
EAN nr.
9781578266197
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
292
Bredde (mm)
155
Længde (mm)
16
Vægt (g)
316
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