The Root of Chinese Qigong
Secrets for Health, Longevity, and Enlightenment
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Engelsk
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Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includesUpdated pinyin that includes diacr...
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Forlagsbeskrivelse af The Root of Chinese Qigong af Dr. Jwing-Ming, Ph.D. Yang
Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents includeQigong’s historyBasic concepts of qigongQi and the human bodyThe five categories of qigongRegulating body, breath and mindRegulating your essence, qi and spiritKey points for improving practiceA detailed look at qi channels and vessels in the bodyWhatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
Detaljer
Forlag
YMAA Publication Center
ISBN
9781594399107
Sprog
Engelsk
Sider
336
Udgivelsesdato
20-10-2022
Format
Paperback
Varenr.
3353357
EAN nr.
9781594399107
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
234
Bredde (mm)
191
Længde (mm)
23
Vægt (g)
656