Supercharge Your Brain
How to Maintain a Healthy Brain Throughout Your Life
0.0
( 2930 )
Engelsk
'Some people improve mentally with age - here's how you can be one of them. ' Mail on Sunday'More than a game-changer, this book's a no-brainer for anyone who wants to optimise their brain. ' Piers Mo...
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Forlagsbeskrivelse af Supercharge Your Brain af James Goodwin
'Some people improve mentally with age - here's how you can be one of them. ' Mail on Sunday'More than a game-changer, this book's a no-brainer for anyone who wants to optimise their brain. ' Piers MorganWith a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Detaljer
Forlag
Penguin (Transworld)
ISBN
9781529176308
Sprog
Engelsk
Sider
432
Udgivelsesdato
13-01-2022
Format
Paperback
Varenr.
2991310
EAN nr.
9781529176308
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
127
Bredde (mm)
197
Længde (mm)
32
Vægt (g)
298