Needing to Know for Sure
A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
0.0
( 2930 )
Engelsk
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tol...
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Forlagsbeskrivelse af Needing to Know for Sure af Martin N. Seif
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
Detaljer
Forlag
New Harbinger Publications
ISBN
9781684033706
Sprog
Engelsk
Sider
200
Udgivelsesdato
30-01-2020
Format
Paperback
Varenr.
3355580
EAN nr.
9781684033706
Varegruppe
Engelske textbooks
Højde/Dybde (mm)
145
Bredde (mm)
228
Længde (mm)
12
Vægt (g)
274
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