Jiu-Jitsu - Self-defence for women
Because you are worth defending!
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Engelsk
This book is not just a collection of techniques and good advice. It is a call to action, a loving helping hand and an empowering voice that says: You have the right to feel safe. You have the right t...
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Forlagsbeskrivelse af Jiu-Jitsu - Self-defence for women af Simon Bank og Anika Kofod Petersen
This book is not just a collection of techniques and good advice. It is a call to action, a loving helping hand and an empowering voice that says: You have the right to feel safe. You have the right to take up space. You have the right to defend yourself – physically, mentally and emotionally.
With combined more than 60 years Martial Arts training by Anika & Simon, you are guided through more than 25 Self-defence techniques specially selected for their ease of use and effectiveness.
With over 500 pictures, extensive text and links to accompanying video, we hope this can help you to reclaim confidence, set boundaries, and stand strong.
Anika Kofod Petersen3. Dan Karate
Simon Bank6. Dan Jiu-Jitsu
Detaljer
Forlag
Forlaget SHB
Udgave
1
ISBN
9788797615027
Sprog
Engelsk
Originalsprog
dan
Sider
114
Udgivelsesdato
10-09-2025
Format
Paperback
Varenr.
3407805
EAN nr.
9788797615027
Varegruppe
Sport div.
Højde/Dybde (mm)
10
Bredde (mm)
211
Længde (mm)
299
Vægt (g)
388
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