7 days of being kinder
to yourself
0.0
( 0 )
Engelsk
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety.
This little book takes you on a seven day journey to help you create a retreat for yourself in your own home...
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Forlagsbeskrivelse af 7 days of being kinder af Marie Glaeser
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety.
This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation.
Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.
All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.
Detaljer
Forlag
BoD - Books on Demand
Udgave
1
ISBN
9788743014072
Sprog
Engelsk
Originalsprog
eng
Sider
112
Udgivelsesdato
07-02-2020
Format
Paperback
Varenr.
2761932
EAN nr.
9788743014072
Varegruppe
Medicin/sundhed/sygdom
Højde/Dybde (mm)
7
Bredde (mm)
155
Længde (mm)
220
Vægt (g)
191