Sleep
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Forlagsbeskrivelse af Sleep af Christine Parsons
In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles, she assesses which ones work and which ones don’t—helping lead us to a better night’s rest.
Detaljer
Serie
Forlag
Aarhus Universitetsforlag
ISBN
9788775971817
Sprog
Engelsk
Originalsprog
dan
Originaltitel
Sleep
Udgivelsesdato
16-03-2023
Format
E-bog
Filtype
PDF
DRM beskyttelse
DigitalVandmaerkning
Datamængde
4477 KB
Varenr.
3105315
EAN nr.
9788775971817
Varegruppe
Lydbøger