The Easiest Relaxation Exercise Ever. Brainwave Entrainment Version
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The Easiest Relaxation Exercise Ever. Brainwave Entrainment Version
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In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy relaxation exercise that works for everyone, regardless of if you are a complete beginner or have meditated for years. his version contains brainwave entrainment frequencies (binaural beats and isochronic tones). If you are under 18 or do not wish to listen brainwave entrainment frequencies, we recommend the original version, which is completely free from this feature.
The Easiest Relaxation Exercise Ever begins with tuning into the sensations of your breathing. After that, you will get help relaxing first your feet and legs, then your hips, then your stomach, chest and back, followed by your hands and arms, then your neck and throat, and finally the muscles in your face. Once your body is relaxed you will have 10 minutes to just rest. This audiobook can be used for many different things. You can use it simply to unwind and recharge on your lunch break or when you come home from work or school. This audiobook can be helpful for easing both stress and various associated health issues such as anxiety, pain, sleep problems, depression, and so on, since research has shown that all kinds of relaxation exercises and meditations are helpful for these issues.
DISCLAIMER: Do not listen when driving or operating heavy machinery.
Background music: Daydreams by Christopher Lloyd Clarke. Narrated by the author.
Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. This book is also available in the author’s native language Swedish and is then called Den lättaste avslappningsövningen någonsin.Hjärnvågsstimulerande version. Swedish pseudonym: Sophie Grace Meditationer.
Detaljer
Serie
Forlag
Plotline Books
ISBN
9789198503784
Sprog
Engelsk
Originaltitel
The Easiest Relaxation Exercise Ever. Brainwave Entrainment Version
Udgivelsesdato
17-06-2019
Format
Lydbog
Filtype
zip_mp3
DRM beskyttelse
DigitalVandmaerkning
Datamængde
19712 KB
Varenr.
2932656
EAN nr.
9789198503784
Varegruppe
Lydbøger