Relaxation Against Obsessive Thoughts
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Relaxation Against Obsessive Thoughts
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Forlagsbeskrivelse af Relaxation Against Obsessive Thoughts af Frédéric Garnier
Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies. This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.
Detaljer
Forlag
SAGA Egmont
ISBN
9782821109568
Sprog
Engelsk
Originaltitel
Relaxation Against Obsessive Thoughts
Udgivelsesdato
01-04-2022
Format
Lydbog
Filtype
zip_mp3
DRM beskyttelse
DigitalVandmaerkning
Datamængde
47737 KB
Varenr.
3035115
EAN nr.
9782821109568
Varegruppe
Lydbøger