How to Awaken Your Senses and Relax
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Engelsk
This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your sens...
Forlagsbeskrivelse af How to Awaken Your Senses and Relax af Frédéric Garnier
This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.
Uddrag
Prøvelyt
How to Awaken Your Senses and RelaxDetaljer
Forlag
SAGA Egmont
ISBN
9782821103184
Sprog
Engelsk
Originaltitel
How to Awaken Your Senses and Relax
Udgivelsesdato
01-04-2022
Format
Lydbog
Filtype
zip_mp3
DRM beskyttelse
DigitalVandmaerkning
Datamængde
51082 KB
Varenr.
3036258
EAN nr.
9782821103184
Varegruppe
Lydbøger