The Four Ways To Wellbeing Better Sleep. Less Stress. More E
0.0
( 0 )
Engelsk
The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. ‘A bible of knowledge with lots of great advice’ Alesha Dixon‘An invalua...
På lager i 0 butikker.
Forlagsbeskrivelse af The Four Ways To Wellbeing Better Sleep. Less Stress. More E
The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. ‘A bible of knowledge with lots of great advice’ Alesha Dixon‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author************These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM. After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
Detaljer
Forlag
Penguin Life
ISBN
9780241660065
Sprog
Engelsk
Sider
304
Udgivelsesdato
25-01-2024
Format
Hardback
Varenr.
3222094
EAN nr.
9780241660065
Varegruppe
Engelske textbooks
Højde/Dybde (mm)
27
Bredde (mm)
223
Længde (mm)
140
Vægt (g)
398
Bogens kategorier Klik på en kategori for at se lignende bøger
Anmeldelser The Four Ways To Wellbeing Better Sleep. Less Stress. More E
Brugernes anmeldelser
Andre fandt også inspiration i
Flere produkter, som fanger nysgerrigheden hos andre kunder
