Heal Your Back4 Steps To A Pain-Free Life
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Engelsk
Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof y...
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Forlagsbeskrivelse af Heal Your Back4 Steps To A Pain-Free Life af Anisha Joshi
Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists. Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.
Detaljer
Forlag
Vermilion
ISBN
9781785044670
Sprog
Engelsk
Sider
304
Udgivelsesdato
17-10-2024
Format
Paperback
Varenr.
3242828
EAN nr.
9781785044670
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
22
Bredde (mm)
216
Længde (mm)
135
Vægt (g)
300
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