It Didn't Start With You
How inherited family trauma shapes who we are and how to end the cycle
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Engelsk
'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandpar...
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Forlagsbeskrivelse af It Didn't Start With Youhow Inherited Family Trauma Shapes W af Mark Wolynn
'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Detaljer
Forlag
Vermilion
ISBN
9781785044380
Sprog
Engelsk
Sider
256
Udgivelsesdato
30-06-2022
Format
Paperback
Varenr.
3048685
EAN nr.
9781785044380
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
214
Bredde (mm)
136
Længde (mm)
26
Vægt (g)
260
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