Mind Your Gutthe Science-Based Whole-Body Guide To Living W
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Engelsk
How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic appro...
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Forlagsbeskrivelse af Mind Your Gutthe Science-Based Whole-Body Guide To Living W af Dr Megan Riehl
How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
Detaljer
Forlag
Vermilion
ISBN
9781785045196
Sprog
Engelsk
Sider
384
Udgivelsesdato
07-03-2024
Format
Paperback
Varenr.
3242835
EAN nr.
9781785045196
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
28
Bredde (mm)
216
Længde (mm)
135
Vægt (g)
384
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