The Positive Sleep Booka Holistic Approach To Resolve Sleep
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Engelsk
In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced mana...
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Forlagsbeskrivelse af The Positive Sleep Booka Holistic Approach To Resolve Sleep af Giles Watkins
In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.
Detaljer
Forlag
LID Publishing
ISBN
9781915951328
Sprog
Engelsk
Sider
144
Udgivelsesdato
18-07-2024
Format
Paperback
Varenr.
3189809
EAN nr.
9781915951328
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
14
Bredde (mm)
179
Længde (mm)
120
Vægt (g)
160
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