The Dose Effect
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Engelsk
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY A User-Friendly Guide to Optimising your NeurochemicalsDo feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? N...
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Forlagsbeskrivelse af The Dose Effect af TJ Power
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY A User-Friendly Guide to Optimising your NeurochemicalsDo feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? Neuroscientist Tj Power offers a ground-breaking approach to overcoming common mental health challenges.DOSE is an acronym for the four key chemicals that live within our brain and body:DopamineOxytocinSerotoninEndorphinsThese chemicals have very specific functions which have evolved within us through human history.Yet we overlook how feelings of depression, anxiety, and stress are directly linked to imbalances in our brain chemistry, triggered by rapidly changing, modern lifestyles.In this accessible and empowering book, TJ Power explains how your brain works and offers straightforward, no-nonsense solutions that will transform your mental health for a happier, healthier and more productive life.So, join the DOSE revolution and let The DOSE Effect begin!
Detaljer
Forlag
HQ
ISBN
9780008667320
Sprog
Engelsk
Udgivelsesdato
16-01-2025
Format
Paperback
Varenr.
3270382
EAN nr.
9780008667320
Varegruppe
Engelsk non fiction div.
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