The Doctor’s Kitchen: Healthy High Protein
Supercharge your energy, feel stronger and live longer
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Engelsk
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Eating for health no longer has to mean a bland, calorie cou...
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Forlagsbeskrivelse af THE DOCTOR’S KITCHEN: HEALTHY HIGH PROTEIN SUPERCHARGE YOUR af Dr Rupy Aujla
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Eating for health no longer has to mean a bland, calorie counting approach that strips emotion and joy from mealtimes. This isn’t a complicated, restrictive diet; it is a straightforward and tasty way to…Maintain Protein for bone strength and longevitySupport Gut Health to help you think clearly and sleep betterLower Inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Gochujang Spicy Bake with Cod and Toasted Peanuts and Cinnamon and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables, The Doctor''s Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
Detaljer
Forlag
Ebury Press
ISBN
9781529148848
Sprog
Engelsk
Sider
288
Udgivelsesdato
13-03-2025
Format
Hardback
Varenr.
3299935
EAN nr.
9781529148848
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
198
Bredde (mm)
250
Længde (mm)
27
Vægt (g)
1088
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