Inner Sensehow The New Science Of Interoception Can Transfor
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Engelsk
Interoception is one of our most important - and most mysterious - senses. It's how our bodies tellour brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress a...
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Forlagsbeskrivelse af INNER SENSEHOW THE NEW SCIENCE OF INTEROCEPTION CAN TRANSFOR af Caroline Williams
Interoception is one of our most important - and most mysterious - senses. It's how our bodies tellour brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic. In Inner Sense, Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating. Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.
Detaljer
Forlag
Profile Books Ltd
ISBN
9781805222002
Sprog
Engelsk
Sider
272
Udgivelsesdato
03-04-2025
Format
Hardback
Varenr.
3286017
EAN nr.
9781805222002
Varegruppe
Engelsk non fiction div.