Micro Meditationmoments Of Calm For A Happier Healthier Lif
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Engelsk
Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro medita...
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Forlagsbeskrivelse af MICRO MEDITATIONMOMENTS OF CALM FOR A HAPPIER HEALTHIER LIF af Nicci Roscoe
Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations.Are you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others, and dealing with difficult customers or coworkers? Micro Meditation is for you! Learn how to bring your attention to the present moment and welcome peace and wellbeing into your life in an instant. The simple practices include breathing, visualization, manifestation, positive affirmations, and tapping, which can all be easily and discreetly incorporated into your routine. This helpful and inspirational guide also explores ways to work with healing energies, such as crystals, to accompany you on your wellbeing journey. Perfect for bringing you a moment of calm when you need it most, as well as improving your physical and mental health in the long term.
Detaljer
Forlag
CICO Books
ISBN
9781800654099
Sprog
Engelsk
Sider
144
Udgivelsesdato
11-03-2025
Format
Paperback
Varenr.
3287481
EAN nr.
9781800654099
Varegruppe
Engelsk non fiction div.
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