Set Boundaries, Find Peace
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Engelsk
The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to ...
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Forlagsbeskrivelse af Set Boundaries, Find Peace af Nedra Glover Tawwab
The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today''s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Detaljer
Forlag
TarcherPerigee
ISBN
9780593192092
Sprog
Engelsk
Udgivelsesdato
16-03-2021
Format
Hardback
Varenr.
3341589
EAN nr.
9780593192092
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
214
Bredde (mm)
422
Længde (mm)
35
Vægt (g)
446
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