The Illustrated Happiness Trap
How to Stop Struggling and Start Living
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Engelsk
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around tha...
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Forlagsbeskrivelse af The Illustrated Happiness Trap af Russ Harris
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:• Reduce stress and worry• Handle painful feelings and thoughts more effectively• Break self-defeating habits• Overcome insecurity and self-doubt• Recognize and treasure the whole range of emotions that make up a satisfying life
Detaljer
ISBN
9781611801576
Sprog
Engelsk
Udgivelsesdato
01-01-1900
Format
Ukendt format
Varenr.
2885734
EAN nr.
9781611801576
Varegruppe
Fiction paperback
Højde/Dybde (mm)
127
Bredde (mm)
198
Længde (mm)
12
Vægt (g)
202