Run for Your Life
Mindful Running for a Happy Life
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Engelsk
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. So...
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Forlagsbeskrivelse af Run for Your Life af William Pullen
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Detaljer
Forlag
Penguin Life
ISBN
9780241262849
Sprog
Engelsk
Sider
224
Udgivelsesdato
01-02-2018
Format
Paperback
Varenr.
3362594
EAN nr.
9780241262849
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
197
Bredde (mm)
131
Længde (mm)
15
Vægt (g)
162