The Female Body Bible
A Revolution in Women's Health and Fitness
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Engelsk
This book empowers you for life by explaining how to:* harness hormones to improve menstrual cycle symptoms and work productivity. * fuel your body efficiently for maximum energy* build strength to be...
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Forlagsbeskrivelse af The Female Body Bible af Baz Moffat
This book empowers you for life by explaining how to:* harness hormones to improve menstrual cycle symptoms and work productivity. * fuel your body efficiently for maximum energy* build strength to benefit long-term health* manage injuries that women are more prone to than men* inform adolescent girls about their bodies* confidently communicate with your health and fitness practitionersMerging the latest science with the combined experience of its three expert authors - NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat - The Female Body Bible helps you create healthy habits for every life stage. ''This book is wonderfully empowering, helping me become stronger, fitter, healthier. I can''t wait to give it to my daughter''Louise Minchin
Detaljer
Forlag
Bantam Books (Transworld Publishers a division of
ISBN
9780857506733
Sprog
Engelsk
Sider
400
Udgivelsesdato
09-05-2024
Format
Paperback
Varenr.
3324632
EAN nr.
9780857506733
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
233
Bredde (mm)
153
Længde (mm)
33
Vægt (g)
488
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