Man 2.0: Engineering the Alpha
0.0
( 2929 )
Engelsk
Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2. 0 presents a unique 4-week diet and fitness plan to make you look and feel like the man yo...
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Forlagsbeskrivelse af Man 2.0: Engineering the Alpha af Adam Bornstein
Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2. 0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. What would you say if you knew there was ONE solution to every man’s most vexing problems?- Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too… The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2. 0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle. Man 2. 0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
Detaljer
Forlag
Vermilion
ISBN
9780091948009
Sprog
Engelsk
Sider
288
Udgivelsesdato
18-04-2013
Format
Paperback
Varenr.
3334917
EAN nr.
9780091948009
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
155
Bredde (mm)
233
Længde (mm)
23
Vægt (g)
360
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