The Joy of Movement
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Engelsk
Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her tra...
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Forlagsbeskrivelse af The Joy of Movement af Kelly McGonigal
Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Detaljer
Forlag
Avery Publishing Group Inc.,U.S.
ISBN
9780525534129
Sprog
Engelsk
Sider
272
Udgivelsesdato
02-03-2021
Format
Paperback
Varenr.
3384997
EAN nr.
9780525534129
Varegruppe
Engelsk non fiction div.