Metacognitive Therapy
Free Yourself from Imprisoning Thoughts
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Metacognitive Therapy
Free Yourself from Imprisoning Thoughts
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Forlagsbeskrivelse af Metacognitive therapy af Linda Burlan Sørensen
Popular Danish book now available in English.
We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.
By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.
The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.
Detaljer
Forlag
SPITZEN Publish
ISBN
9788793201545
Sprog
Engelsk
Originalsprog
dan
Originaltitel
Metacognitive Therapy
Udgivelsesdato
16-03-2023
Format
Lydbog
Filtype
zip_mp3
DRM beskyttelse
DigitalVandmaerkning
Datamængde
193649 KB
Varenr.
3094097
EAN nr.
9788793201545
Varegruppe
Lydbøger
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