The Book of Nordic Self-Care
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The Book of Nordic Self-Care
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Forlagsbeskrivelse af The Book of Nordic Self-Care af Elisabeth Carlsson
The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There's also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you'll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life.
Detaljer
Forlag
CICO Books
Udgave
1
ISBN
9781800652668
Sprog
engelsk
Sider
144
Udgivelsesdato
10-10-2023
Format
Indbundet
Varenr.
3142117
EAN nr.
9781800652668
Varegruppe
Engelsk non fiction div.
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