Protocols An Operating Manual For The Human Body
0.0
( 2641 )
Engelsk
Dr andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to impro...
Forlagsbeskrivelse af PROTOCOLS AN OPERATING MANUAL FOR THE HUMAN BODY af Andrew Huberman
Dr andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
Detaljer
Forlag
Cornerstone Press
ISBN
9781529921298
Sprog
Engelsk
Udgivelsesdato
09-09-2025
Format
Paperback
Varenr.
3289054
EAN nr.
9781529921298
Varegruppe
Engelsk non fiction div.
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