Rewire Your Ocd Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
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Engelsk
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies ba...
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Forlagsbeskrivelse af Rewire Your Ocd Brain af Catherine M Pittman
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
Detaljer
Forlag
New Harbinger Publications
ISBN
9781684037186
Sprog
Engelsk
Sider
224
Udgivelsesdato
15-07-2021
Format
Paperback
Varenr.
3365014
EAN nr.
9781684037186
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
228
Bredde (mm)
152
Længde (mm)
16
Vægt (g)
286
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