Peak
The New Science of Athletic Performance That is Revolutionizing Sports
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Engelsk
Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC BasketballPerfect for personal trainers, sports science stud...
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Forlagsbeskrivelse af Peak The New Science Of Athletic Performance That Is Revolutionizing Sports af Dr. Marc Bubbs
Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC BasketballPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation). The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness. In Peak, Dr. Bubbs expands on:Connecting the importance of sleep, digestion, the microbiome and blood glucose control metricsCreating personalised deep nutrition strategies for building muscle, burning fat or making weight for competitionLearning how elite endurance athletes fuel, including training techniques to boost performanceEmphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC BasketballPerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.In Peak, Dr. Bubbs expands on:Connecting the importance of sleep, digestion, the microbiome and blood glucose control metricsCreating personalised deep nutrition strategies for building muscle, burning fat or making weight for competitionLearning how elite endurance athletes fuel, including training techniques to boost performanceEmphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically
Detaljer
Forlag
Chelsea Green Publishing Co
ISBN
9781603588096
Sprog
Engelsk
Sider
384
Udgivelsesdato
03-05-2019
Format
Hardback
Varenr.
2895688
EAN nr.
9781603588096
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
156
Bredde (mm)
232
Længde (mm)
33
Vægt (g)
726
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