Dopamine Nation: Finding Balance in the Age of Indulgence
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Dopamine Nation: Finding Balance in the Age of Indulgence
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Forlagsbeskrivelse af Dopamine Nation: Finding Balance in the Age of Indulgence af Anna Lembke
We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick. In Dopamine Nation, psychiatrist and bestselling author Dr. Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.
Detaljer
Forlag
Headline Book Publishing
Udgave
0
ISBN
9781472294159
Sprog
engelsk
Sider
304
Udgivelsesdato
19-01-2023
Format
Paperback
Varenr.
3085376
EAN nr.
9781472294159
Varegruppe
Engelsk non fiction div.