10 Exercises to Relax Under Pressure
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10 Exercises to Relax Under Pressure
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Forlagsbeskrivelse af 10 Exercises to Relax Under Pressure af Frédéric Garnier
Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.
Detaljer
Forlag
SAGA Egmont
ISBN
9782821109094
Sprog
Engelsk
Originaltitel
10 Exercises to Relax Under Pressure
Udgivelsesdato
01-04-2022
Format
Lydbog
Filtype
zip_mp3
DRM beskyttelse
DigitalVandmaerkning
Datamængde
92688 KB
Varenr.
3032539
EAN nr.
9782821109094
Varegruppe
Lydbøger
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