How to Improve Your Self-esteem
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How to Improve Your Self-esteem
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Forlagsbeskrivelse af How to Improve Your Self-esteem af Frédéric Garnier
Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.
Detaljer
Forlag
SAGA Egmont
ISBN
9782821109148
Sprog
Engelsk
Originaltitel
How to Improve Your Self-esteem
Udgivelsesdato
01-04-2022
Format
Lydbog
Filtype
zip_mp3
DRM beskyttelse
DigitalVandmaerkning
Datamængde
35979 KB
Varenr.
3036303
EAN nr.
9782821109148
Varegruppe
Lydbøger