Outlive: The Science and Art of Longevity
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Outlive: The Science and Art of Longevity
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This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics
Detaljer
Forlag
Vermilion
Udgave
0
ISBN
9781785044540
Sprog
engelsk
Sider
496
Udgivelsesdato
23-03-2023
Format
Indbundet
Varenr.
3105040
EAN nr.
9781785044540
Varegruppe
Engelsk non fiction div.