How to Be the Love You Seek: Break Cycles, Find Peace + Heal Your Relationships
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How to Be the Love You Seek: Break Cycles, Find Peace + Heal Your Relationships
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Forlagsbeskrivelse af How to Be the Love You Seek: Break Cycles, Find Peace + Heal Your Relationships af Break Cycles
A radical new path to revolutionise your relationships! Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr. Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart. How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr. LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
Detaljer
Forlag
Orion Spring
Udgave
0
ISBN
9781398710788
Sprog
engelsk
Sider
320
Udgivelsesdato
30-11-2023
Format
Paperback
Varenr.
3134109
EAN nr.
9781398710788
Varegruppe
Engelsk non fiction div.
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