Travel Fitness
Business or pleasure trip health and fitness
Anmeldelser af (0)
Travel Fitness
Business or pleasure trip health and fitness
Anmeldelser af (0)
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Forlagsbeskrivelse af Travel fitness af Marina Aagaard
Guide to health and exercise - get fit, get shape, get in shape - on travels by plane, ship, train, bus or car or at the destination. For first-timers or experienced travellers. With 50 specific, valuable tips for the journey itself and effective tips for more health and well-being. Know-how and methods for staying healthy on your trip via simple, doable diet and exercise strategies.
1 Start in good time. 2. Select the right time. 3 Book well in advance. 4 Book right and check. 5 Check transfer and p. 6 Have a valid passport. 7 Get a visa. 8 Vaccination. 9 Cash and card. 10 Avoid theft. 11 Cell phone and PC. 12 Camera and photo. 13 Baggage prep. 14 Pack what you need. 15 Medication. 16 Avoid stress. 17 Disease and hygiene. 18 Watch the sun. 19 Avoid accidents. 20 Drive safely. 21 Avoid DVT. 22 Better breathing. 23 Sleep well 24 Snack smarter. 25 Eat in moderation. 26 Eat (more) healthy food. 27 Drink water. 28 Eat and drink enough. 29 Minimize food waste. 30 Be active. 31 Boost physical capital. 32 Do something else. 33 Sit less. 34 Stand more. 35 Walk more. 36 Walk even more. 37 Take the stairs. 38 Go for a run. 39 Go for a bicycle ride. 40 Get on the water. 41 Get in the water. 42 Cardio training. 43 Step training. 44 Rope jumping for all. 45 Bodyweight training. 46 Interval training. 47 Circuit training. 48 Strength training. 49 Stretch for mobility. 50 Get fit (fitter).
Detaljer
Forlag
Aagaard
Udgave
0
ISBN
9788792693075
Sprog
Engelsk
Originalsprog
dan
Originaltitel
Travel Fitness
Udgivelsesdato
25-11-2017
Format
E-bog
Filtype
PDF
DRM beskyttelse
DigitalVandmaerkning
Datamængde
56917 KB
Varenr.
2458228
EAN nr.
9788792693075
Varegruppe
Oprettet fra inventtable