The 28 Day Keto High Fibre Planmore Than 70 Gut-Friendly Rec
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Engelsk
The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help w...
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Forlagsbeskrivelse af THE 28 DAY KETO HIGH FIBRE PLANMORE THAN 70 GUT-FRIENDLY REC af Thomas Kurscheid
The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.
Detaljer
Forlag
Hardie Grant Books
ISBN
9781761451065
Sprog
Engelsk
Sider
160
Udgivelsesdato
03-12-2024
Format
Paperback
Varenr.
3261384
EAN nr.
9781761451065
Varegruppe
Engelsk non fiction div.