Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
0.0
( 2642 )
Engelsk
What if the ability to look, feel, and perform at peak capacity was simply a matter of knowing and following proven, easy-to-understand systems and strategies? In an ideal world, you could have it all...
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Forlagsbeskrivelse af BOUNDLESS UPGRADE YOUR BRAIN, OPTIMIZE YOUR BODY & DEFY AGIN af Ben Greenfield
What if the ability to look, feel, and perform at peak capacity was simply a matter of knowing and following proven, easy-to-understand systems and strategies? In an ideal world, you could have it all: complete optimization of mind, body, and spirit - and now you can. Biohacker and coach Ben Greenfield revealed how to have all the boundless energy you want, and much more, in his wildly popular book Boundless. Because health and performance technology and science evolve at lightning speed, Greenfield has buckled down and used his industry knowledge, voracious appetite for self-experimentation, and thousands of hours of new research to deliver Boundless 2. 0. Boundless 2. 0 contains everything you need to implement every last human upgrade in existence into your daily routine - from sleep to cognition, hormones to fat loss, immunity to beauty, fitness to age reversal and beyond. Like a cookbook for the human blueprint, Boundless 2. 0 is a zero-guesswork guide to becoming an expert in what makes your brain tick, body work, spirit happy, and life fulfilled. You can flip to any chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and more!
Detaljer
Forlag
Victory Belt Publishing
ISBN
9781628605396
Sprog
Engelsk
Sider
640
Udgivelsesdato
08-04-2025
Format
Hardback
Varenr.
3282022
EAN nr.
9781628605396
Varegruppe
Engelsk non fiction div.
Højde/Dybde (mm)
225
Bredde (mm)
284
Længde (mm)
42
Vægt (g)
2198
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